Week of Jan 20 Menu

ORDER MEALS HERE https://survey.zohopublic.com/zs/SYbDar

Keto Wraps and Entrees

Keto Italian Wrap (has cheese)

Keto Buffalo Blue Cheese Wrap


1. Ricotta Parm Cheese stuffed Meatballs w/ Broccoli (k) c:10-15g p:25-35g f:25-30g

2. BBQ Bacon and Beef Meatloaf over Spinach (KP) c:10-15g p:25-35g f:20-25g

3. Sweet Chili Salmon meatballs and asparagus (kp) c:10-15g p:25-35g f:25-30g

4. Philly Cheesesteak Enchiladas (k) c:10-15g p:25-35g f:15-20g

5. Shrimp Pesto Scampi over cauliflower mash (kp) c:10-15g p:25-35g f:15-20g

6. Chicken Marsala with mushrooms (kp) c:10-15g p:25-35g f:15-20g

7. Asian Beef Lettuce Wraps (has nuts) (kp) c:10-15g p:25-35g f:15-20g

8. Asian Chicken Lettuce Wraps (has nuts) (kp) c:10-15g p:25-35g f:15-20g

9. Spinach and artichoke stuffed chicken (k) c:10-15g p:25-35g f:15-20g

10. Twice Baked stuffed Sweet Potato with lemon herb chicken (p) c:40-42g p:25-35g f:15-20g

Side Rice

Side Broccoli Cheddar Casserole

Side sweet potatoes

Side Black Beans

Build a Breakfast Bowl

Vanilla Greek Yogurt,Almond Milk Yogurt,Peanut Butter,Strawberries,Granola (has nuts),Blueberries,3 scrambled Eggs,Bacon,Mixed Veggies,Sweet Potato,Cheese,Spinach,Oatmeal,Cinnamon

Remainder Meal Count Updated after orders placed for Week of